:root{--bg-top: #f7f5f0;--bg-bottom: #efede6;--text: #2c302e;--text-secondary: rgba(44, 48, 46, .5);--text-muted: rgba(44, 48, 46, .35);--card: rgba(255, 255, 255, .82);--card-border: rgba(44, 48, 46, .06);--divider: rgba(44, 48, 46, .08);--field: #efede6;--accent: #7e9481;--accent-halo: #8fa396;--accent-soft: rgba(126, 148, 129, .14);--blue: #7c99b0;--sand: #b79e86;--purple: #8e8aa8;--warning: #b4894f;--warning-soft: rgba(180, 137, 79, .14);--danger: #a4635c;--radius-sm: 12px;--radius-md: 18px;--radius-lg: 26px;--ease: cubic-bezier(.2, .8, .3, 1);--tabbar-height: 64px;color-scheme:light}*{box-sizing:border-box}html,body{margin:0;padding:0;min-height:100%}body{font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,system-ui,Roboto,sans-serif;-webkit-font-smoothing:antialiased;color:var(--text);background:var(--bg-bottom);overscroll-behavior-y:none}#root{min-height:100vh;min-height:100dvh;background:linear-gradient(180deg,var(--bg-top) 0%,var(--bg-bottom) 100%);background-attachment:fixed}button,input,textarea{font:inherit;color:inherit}a{color:var(--accent)}.screen{max-width:520px;margin:0 auto;padding:calc(16px + env(safe-area-inset-top)) 24px calc(24px + var(--tabbar-height) + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:16px;animation:fade .35s var(--ease) both}.screen--no-tabs{padding-bottom:calc(24px + env(safe-area-inset-bottom))}.screen--full{min-height:100vh;min-height:100dvh;justify-content:flex-start}@keyframes fade{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.header{display:flex;flex-direction:column;gap:4px;padding-top:8px}.eyebrow{font-size:12px;font-weight:600;letter-spacing:1.4px;text-transform:uppercase;color:var(--text-secondary);margin:0}.title{font-size:30px;font-weight:600;letter-spacing:-1.2px;line-height:1.1;margin:0}.heading{font-size:22px;font-weight:600;letter-spacing:-.8px;line-height:1.2;margin:0}.subheading{font-size:17px;font-weight:600;letter-spacing:-.3px;margin:0}.body{font-size:16px;line-height:1.5;margin:0}.caption{font-size:14px;line-height:1.45;color:var(--text-secondary);margin:0}.muted{color:var(--text-muted)}.danger{color:var(--danger)}.warning{color:var(--warning)}.accent{color:var(--accent)}.card{display:flex;flex-direction:column;gap:8px;padding:24px;background:var(--card);border:1px solid var(--card-border);border-radius:var(--radius-lg);box-shadow:0 8px 18px #2c302e0f;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);text-align:left;width:100%}.card--dimmed{opacity:.55}.card--clickable{cursor:pointer;transition:transform .25s var(--ease),box-shadow .25s ease}.card--clickable:active{transform:scale(.985)}.card-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.chip{display:inline-flex;align-items:center;padding:6px 12px;border-radius:999px;font-size:14px;font-weight:600;background:var(--accent-soft);color:var(--accent);white-space:nowrap}.chip--neutral{background:var(--divider);color:var(--text-secondary)}.chip--warning{background:var(--warning-soft);color:var(--warning)}.btn{appearance:none;border:none;cursor:pointer;width:100%;height:58px;border-radius:29px;font-size:17px;font-weight:600;letter-spacing:-.2px;display:inline-flex;align-items:center;justify-content:center;gap:8px;transition:transform .2s var(--ease),filter .2s ease,opacity .2s ease;-webkit-tap-highlight-color:transparent}.btn:active:not(:disabled){transform:scale(.98)}.btn:disabled{opacity:.4;cursor:default}.btn--primary{background:var(--accent);color:#fff;box-shadow:0 16px 30px -12px #2c302e8c}.btn--secondary{background:transparent;color:var(--accent);border:1px solid var(--accent)}.btn--ghost{background:var(--accent-soft);color:var(--accent)}.btn--danger{background:var(--danger);color:#fff}.btn--inline{width:auto;height:44px;padding:0 20px;font-size:15px}.icon-btn{appearance:none;border:1px solid rgba(44,48,46,.1);background:var(--card);width:54px;height:54px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;color:var(--text);transition:background .2s ease,transform .2s ease;-webkit-tap-highlight-color:transparent}.icon-btn:active{transform:scale(.94)}.icon-btn--main{width:78px;height:78px;border:none;background:var(--accent);color:#fff;box-shadow:0 16px 34px -12px #2c302e8c}.icon-btn--small{width:40px;height:40px;border:none;background:#2c302e0d}.controls{display:flex;align-items:center;justify-content:center;gap:24px;padding-top:8px}.progress{height:6px;border-radius:3px;background:var(--divider);overflow:hidden;width:100%}.progress__fill{height:100%;border-radius:3px;background:var(--accent);transition:width .3s var(--ease)}.field{display:flex;flex-direction:column;gap:4px;padding:4px 0}.field input,.field textarea{width:100%;padding:12px;border:none;border-radius:var(--radius-sm);background:var(--field);font-size:16px;outline:none}.field input:focus,.field textarea:focus{box-shadow:0 0 0 2px var(--accent-soft)}.field textarea{min-height:140px;resize:vertical;line-height:1.5}.toggle{display:flex;align-items:center;justify-content:space-between;gap:16px;cursor:pointer}.toggle input{appearance:none;width:51px;height:31px;border-radius:16px;background:var(--divider);position:relative;flex:none;cursor:pointer;transition:background .2s ease;margin:0}.toggle input:after{content:"";position:absolute;top:2px;left:2px;width:27px;height:27px;border-radius:50%;background:#fff;box-shadow:0 2px 6px #00000026;transition:transform .2s var(--ease)}.toggle input:checked{background:var(--accent)}.toggle input:checked:after{transform:translate(20px)}.toggle input:disabled{opacity:.4}.yesno{display:flex;gap:12px}.yesno button{flex:1;height:48px;border-radius:24px;border:none;background:var(--field);cursor:pointer;font-weight:600;transition:background .2s ease,color .2s ease}.yesno button[aria-pressed=true]{background:var(--accent);color:#fff}.stars{display:flex;gap:12px}.stars button{appearance:none;border:none;background:none;padding:0;cursor:pointer;color:var(--divider);display:inline-flex}.stars button.is-on{color:var(--accent)}.stress{display:flex;flex-direction:column;gap:12px;align-items:stretch}.stress__value{font-size:44px;font-weight:300;text-align:center;letter-spacing:-2px;font-variant-numeric:tabular-nums;line-height:1}.stress input[type=range]{width:100%;accent-color:var(--accent);margin:0}.stress__labels{display:flex;justify-content:space-between}.stepper{display:inline-flex;align-items:center;gap:8px}.stepper button{width:40px;height:40px;border-radius:50%;border:none;background:var(--field);cursor:pointer;font-size:20px;line-height:1}.stepper span{min-width:56px;text-align:center;font-weight:600;font-size:17px;font-variant-numeric:tabular-nums}.radio-card{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:16px;border-radius:var(--radius-md);background:var(--card);border:1.5px solid var(--card-border);cursor:pointer;width:100%;text-align:left;transition:border-color .2s ease}.radio-card.is-on{border-color:var(--accent-color, var(--accent));background:#fffffff2}.radio-card__dot{width:20px;height:20px;border-radius:50%;border:1.5px solid rgba(44,48,46,.2);display:inline-flex;align-items:center;justify-content:center;flex:none}.radio-card.is-on .radio-card__dot{border-color:var(--accent-color, var(--accent))}.radio-card.is-on .radio-card__dot:after{content:"";width:10px;height:10px;border-radius:50%;background:var(--accent-color, var(--accent))}.banner{display:flex;gap:8px;align-items:flex-start;padding:12px;border-radius:var(--radius-sm);background:var(--warning-soft);color:var(--warning);font-size:14px;line-height:1.4}.stack{display:flex;flex-direction:column;gap:16px}.stack--tight{gap:8px}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.kv{display:flex;justify-content:space-between;gap:12px;font-size:14px}.kv span:first-child{color:var(--text-secondary)}.markdown h3{font-size:17px;font-weight:600;letter-spacing:-.3px;margin:8px 0 0}.markdown p{font-size:16px;line-height:1.5;margin:0}.markdown ul{margin:0;padding-left:20px;font-size:16px;line-height:1.5}.markdown ol{margin:0;padding-left:22px;font-size:16px;line-height:1.5}.markdown ol li{margin-bottom:8px;padding-left:2px}.markdown ol li::marker{color:var(--accent);font-weight:700}.markdown ul li{margin-bottom:4px}.markdown-figure{margin:12px 0 4px}.markdown-image{display:block;width:100%;height:auto;border-radius:var(--radius-sm)}.markdown-figure figcaption{display:grid;gap:6px;padding-top:8px;text-align:center}.markdown-figure figcaption span{display:flex;flex-direction:column;gap:2px}.markdown-figure figcaption strong{font-size:13px;font-weight:600;line-height:1.25}.markdown-figure figcaption small{font-size:12px;line-height:1.25;color:var(--accent)}.markdown>*+*{margin-top:8px}.tabbar{position:fixed;left:0;right:0;bottom:0;height:calc(var(--tabbar-height) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:#f7f5f0eb;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-top:1px solid var(--divider);display:flex;justify-content:center;z-index:10}.tabbar__inner{display:flex;width:100%;max-width:520px}.tabbar a{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;text-decoration:none;color:var(--text-muted);font-size:11px;font-weight:600;-webkit-tap-highlight-color:transparent}.tabbar a.is-active{color:var(--accent)}.loading{min-height:100vh;min-height:100dvh;display:grid;place-items:center}.spinner{width:32px;height:32px;border-radius:50%;border:3px solid var(--accent-soft);border-top-color:var(--accent);animation:spin .9s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.breath-screen{min-height:100vh;min-height:100dvh;max-width:520px;margin:0 auto;padding:calc(16px + env(safe-area-inset-top)) 24px calc(24px + env(safe-area-inset-bottom));display:flex;flex-direction:column;align-items:center;gap:24px}.breath-stage{flex:1;display:flex;align-items:center;justify-content:center;width:100%;min-height:300px}.breath-circle{position:relative;display:flex;align-items:center;justify-content:center}.breath-circle>div{position:absolute;will-change:transform}.breath-circle__center{position:relative;z-index:2;text-align:center}.breath-circle__phase{font-size:15px;font-weight:500;color:var(--text-secondary)}.breath-circle__count{font-size:44px;font-weight:200;letter-spacing:-2px;font-variant-numeric:tabular-nums;line-height:1;margin-top:4px}.dots{display:flex;gap:8px;align-items:center}.dots span{height:10px;width:10px;border-radius:5px;background:#2c302e26;transition:width .25s var(--ease),background .25s ease}.dots span.is-active{width:30px;background:var(--accent-color, var(--accent))}.player-times{display:flex;justify-content:space-between;font-size:14px;color:var(--text-secondary);font-variant-numeric:tabular-nums}input[type=range].seek{width:100%;accent-color:var(--accent);margin:0}.step-number{color:var(--accent-color, var(--accent))}.steps{margin:10px 0 6px;padding-left:22px;font-size:15px;line-height:1.5}.steps li{margin-bottom:6px}.steps li::marker{color:var(--accent);font-weight:600}.day-picker{display:flex;gap:4px;padding-top:10px}.day-chip{flex:1 1 0;min-width:0;padding:8px 0;border-radius:999px;border:1px solid var(--divider);background:var(--field);color:var(--text-secondary);font:inherit;font-size:14px;font-weight:600;cursor:pointer}.day-chip--on{background:var(--accent);border-color:var(--accent);color:#fff}.time-list{display:flex;flex-direction:column;gap:6px;padding-top:10px}.time-row{padding:4px 0}.time-input{padding:8px 12px;border:none;border-radius:var(--radius-sm);background:var(--field);font:inherit;font-size:17px;font-weight:600;font-variant-numeric:tabular-nums;color:var(--text);outline:none;min-width:96px;text-align:center}.time-input:focus{box-shadow:0 0 0 2px var(--accent-soft)}a.btn{display:flex;align-items:center;justify-content:center;text-decoration:none;box-sizing:border-box}.gear{position:absolute;top:calc(14px + env(safe-area-inset-top));right:16px;width:40px;height:40px;border-radius:50%;display:grid;place-items:center;color:var(--text-secondary);background:var(--card);border:1px solid var(--card-border);z-index:5;-webkit-tap-highlight-color:transparent}.gear.active,.gear:active{color:var(--accent)}.screen{position:relative}.tabbar a.tab--primary svg{width:30px;height:30px;padding:5px;border-radius:50%;background:var(--field);border:1px solid var(--divider);box-sizing:content-box}.tabbar a.tab--primary.is-active svg{background:var(--accent);border-color:var(--accent);color:#fff}